A little green goes a long way

Good things
grow small.

Tiny Greens. Big Nutrition.

Meet your soon-to-be favourite finishing touch: vibrant microgreens, thoughtfully grown for everyday Hyderabad kitchens.

Meet the greens ↓For restaurants & kitchens ↗

SCROLL TO EXPLORE ↓

THE SPROUT OF AN IDEA

Small leaves.
Big possibility.

Sprynx is a new Hyderabad microgreens brand in the making, with a simple idea: add a little colour, crunch and fresh flavour to the meals you already love.

We’re preparing a considered range of eight varieties for home cooks, curious eaters and professional kitchens. We’re still getting ready to grow, so the launch date is yet to be announced.

Follow the journey ↗

GOOD FOOD, A LITTLE GREENERHYDERABAD · TELANGANA · INDIA

ON OUR GROW LIST

Eight little
characters.

Different textures, colours and flavour notes—made to find their way into everyday dishes. These are planned varieties; availability will be shared closer to launch.

Sunflower

Nutty · crisp · satisfying

↗

Lovely in grain bowls, sandwiches and crunchy salads.

Pea shoot microgreens with fresh tendrils and paired leaves

Pea Shoots

Sweet · tender · fresh

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A gentle, fresh finish for soups, wraps and stir-fries.

Radish

Peppery · bright · lively

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Bring a peppery little kick to tacos, eggs and salads.

Broccoli

Mild · green · versatile

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An easy handful for toast, bowls and everyday plates.

Mustard

Zippy · warming · bold

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A lively accent for lentils, grain bowls and sandwiches.

Kale

Earthy · delicate · green

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Try as a tender topper for pasta, toast and salads.

Fenugreek

Herbal · pleasantly bitter

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A distinctive finish for Indian-inspired meals and dals.

Amaranth

Delicate · colourful · mild

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A bright, tender garnish for salads and plated dishes.

✳ Microgreens’ nutrient content varies by crop and growing conditions. We make no medical or disease-prevention claims.

NUTRITION, WITH CONTEXT

Little greens.
Clear facts.

Here’s what published studies have measured—and where the limits are. The figures below come from research-grown samples, not Sprynx products.

What are microgreens?

They are young edible seedlings harvested after their seed leaves (cotyledons) develop and before the first true leaves fully expand. They’re commonly eaten whole, including the stem and leaves.

Definition used in a peer-reviewed study ↗

How do they compare with mature vegetables?

A study of 25 microgreens found wide differences by variety. It reported higher concentrations of some measured nutrients in the tested seed leaves than mature-leaf values in the USDA database. That does not mean every microgreen is richer in every nutrient, or that a small serving provides more overall nutrition than a serving of mature vegetables.

Xiao et al., 2012 · study abstract ↗

A FEW WAYS TO ENJOY THEM

Think of them as a fresh finish.

Try a small handful for colour, crunch, a peppery lift or a tender green note. These are serving suggestions, not health claims.

Lemon rice and dal finished with tender microgreens

On everyday Indian plates

Scatter pea shoots over lemon rice, add fenugreek microgreens to a dal bowl just before serving, or use mustard for a sharper finish on khichdi.

Golden dosa topped with peppery radish microgreens beside a chickpea grain bowl

For crunch & a little kick

Try sunflower in a chickpea or grain bowl; use peppery radish on dosa, eggs, tacos or a sandwich.

Fresh salad and toast topped with green and magenta microgreens

For colour & freshness

Finish soup, pasta, toast or a salad with broccoli or kale microgreens. Use delicate amaranth as a bright garnish.

A small handful of microgreens being added to soup just before serving

When to add them

For the freshest texture, add a handful at the end, just before serving. If you prefer them cooked, stir them in briefly near the end. Follow the product’s future on-pack handling guidance.

EIGHT VARIETIES · PUBLISHED RESEARCH NOTES

What has been measured for each?

Each note names the crop or cultivar actually studied. Our future variety may differ; we’ll only make product-specific nutrition claims if we have measurements for our own crop.